Volunteers needed! Interested in getting some grassfed beef?! WOD 07 22 13 A. BS (1×8@ 65%, 1×8@70%, 1×6@80%, 1×6@85%) B. Tabata rounds (Sets 1-6 = PU, 7-12 = Situps, 13-18 = WB, 19-24 = Burps) 6 x (20 sec
07 19 13
One more time! Carolina Phoenix! WOD 07 19 13 A1 .Bench Press (5xME@45% – AFAP u/b sets). Minimize rest during A1/A2. A2. Def. Pushup (5xME – AFAP). (Target >5 reps). Hands & feet under 45#. Rest up to 2
07 17 13
WOD 07 17 13 A1. Front Squat (5@65%, 5@70%, 5@75%, 5@75%) A2. Wide Grip Pullup (5×3 AHAP). Adv: (Strict MU AHAP) B. FT [T8/C14] 15-12-9-6-3 Front Squat (135/95) 3-6-9-12-15 Pullup (Adv: CTB) No racks. (5 Pushups + 5 Burpees) when