Check out our upcoming events! WOD 04 27 13 A. 20 min to establish a 1RM Clean and Jerk. Don’t be reckless. Add weight based on ‘feel’. B. In teams of 2 or 3: 1 person working at a
04 23 13
A. Strict Press (3 @ 63%, 3@ 72%, ME@ 81%) B. Strict Pullups (As many as possible in 3 minutes. Score is total reps). *Adv: Wide Grip or Weighted (required if you can do 15 or more). C. With one continuous
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Congratulations to Jen and Tony for the newest addition to their family! Gabrielle Ladd Naylor was born Saturday, April 13, 2013 at 12:30pm. She weighed 7lbs 6.5oz and was 20.27″. WOD 04 16 13 A. Deadlift (5@59%, 5@68%, ME@77%) B.