WOD 04 14 13 A. 20 min to establish a 1RM Deadlift. Alternatively, you may choose to establish a 3RM T&G Deadlift. Keep that back supported! B. “Cindy” 20 min AMRAP 5 Pullups 10 Pushups 15 Squats Post times, loads,
04 10 13
There is a local CrossFit competition this Sunday at CrossFit Invoke (downtown Raleigh) if anyone is interested (it’s for a great cause!) Teams of 2 male or 2 female. Speaking of competition… Have you checked out our upcoming
03 26 13
Social to celebrate Jen and Tony’s upcoming addition to their family! WOD 03 26 13 A. OHS 5-5-5-15 AHAP. Control the weight. Treat each rep with the respect it deserves. B. With a running clock: 4 min pushup test. Can