Today is Julie’s last day at CrossFit RTP, and she’ll be at the 4:30PM or 5:30PM class this afternoon for anyone that wants to stop by! Best of luck in DC Julie! WOD 11 07 12 A. Spend 15
11 06 12
WOD 11 06 12 A. Back Squat (5×5@80%) B. Stiff legged deadlift (3×10 @ moderate weight) C. 12 min CAP 30 On-to-Plate-Burpees 15 Push Presses (95/65) 15 GHD situps 25 OTP Burpees 15 Push Presses (95/65) 15 GHD situps 20
10 24 12
WOD 10 24 12 A1. Press (5@70%, 5@ 75%, 5@80%, 3@85%, 1@90%, 1@90%) A2. False Grip Chin Ups (rings) – 6×3 EMOM 5 minutes. Strive for CTB B. AMRAP 10 min 9 DL (185/135) 12 Pushups 15 u/b OH Lunges (45/35)