Time to bring a friend! – To help us plan, please email us and let us know how many you’re bringing and to which class WOD 05 03 14 A. Snatch work select: Work up to a heavy set of 3
04 15 14
2 more folks (Kim and Smitti) joined the bodyweight snatch club this past week! Schedule Update! If you want to improve your snatch, come to our Snatch clinic today at 6:30PM! WOD 04 15 14 A. (Hang Squat
03 10 14
Congratulations to Cat and Anmar for winning our Nutrition Challenge! They changed their diets for almost 2 months and saw some amazing results! The runner ups were: Dorian, Erik, Lydia and AC! Great job everyone who decided to take a