WOD 08 22 14 F A. FS: 4×8 @ 55% B. NFT: Work at a steady (70%) pace for [12]: 4 Strict Pullups/4 Negatives 6 Pushups 8 Wallballs (10′). Scale weight NOT height. C. Skills: Rope Climbs P A. FS: 4×8 @ 55%
02 15 14
CrossFit Games Open 2014 has arrived! Have you registered for our team? You will regret not signing up, trust me. WOD 02 15 14 A. Work up to a heavy set of 5 for OHS. If new to movement, work
08 16 13
WOD 08 16 13 A. Front Squat (1×5@65%, 1×4@75%, 1×4@80%, 1×4@85%) B. Stiff-Legged DL 3×5 (sets across at a moderate weight) C. “Cindy” or “Mary” (in Itatlics) AMRAP 20 min 5 Pullups (HSPU) 10 Pushups (Pistols) 15 Squats (Pullups) Post times,