7/4 Holiday Schedule: 9AM, 10AM, 4PM. All other classes cancelled. Gear up for our upcoming nutrition challenge starting July 8th! Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM! 07 02 13 A. Playing
05 31 13
A. Back Squat B. Push Press (5@68%, 3@77%, ME@86%) C. “Elizabeth” 21-15-9 of Clean Ring Dip Roger: 7:44 Post times, loads, and comments.
05 25 13
Memorial Day Weekend Schedule: Sat: 9AM, 10AM (Phil’s party at 5PM!) Sun: 11AM Open Gym Mon: 10AM, 11AM (all other classes cancelled) WOD 05 25 13 A. 20 min to establish any/all of following: Weighted Pullup Weighted Ring Dip