This Saturday (1/12) our very own Kris, Carly, and Kim will be competing at a local CrossFit competition “Carolina Fitness Challenge”. If you would like to be a spectator, tickets are $20 and include a catered lunch. Click here for details. Let’s
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And so it begins… WOD 01 07 13 A1. Back Squat (5 @ 59%, 5@ 68%, ME@ 77%). Calculate using (Prev 1RM + 10 lbs) A2. Ring Dips (3×10 AHAP) B. 8 min AMRAP: 3-6-9-12… Thrusters (95/65) OTB Burpees Score
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Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER! FYI: CrossFit Durham’s Carolina Fitness Challenge will be next Saturday on 1/12. There are TWO men’s spots open. Any takers should act quickly as these spots will probably