WOD 09 22 14 A. FS 7×4: across B (P). Snatch DL: 5×3 @ 120% Snatch 1RM. Maintain regular snatch tempo. B (F). Romanian Deadlift 4×5 AHAP C. 10 RFT: 3 Thrusters AFAP (135/95) 3 Strict CTB Pullups 15 u/b DU. Sub
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Our nutrition challenge has started! July 4th hours: 9AM, 10AM, all other WODs cancelled. We will be doing a hero WOD! July 5th, 6th: Regular hours WOD 06 30 14 A. BS (5@59%,5@68%,ME@77%). +10 lbs to your true 1RM to
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WOD 04 24 13 A. Deadlift (3 @ 63%, 3@ 72%, ME@ 81%) B. Romanian deadlift 3×5. Increase weight each set as comfort level increases. C. 7 Rounds: 5 Deadlifts (65%) 20 Double Unders (Adv: u/b) *sub 8 jumping lunges Post times,