The Mid-Atlantic Regionals continue today! Kim’s events are at the following times, so tune into the streaming events LIVE at games.crossfit.com/ Events 4: 12:20PM Event 5: 3:50PM Check back on our FB page for updates – we will also do our best to update
05 08 14
Send Kim to Regionals T shirt Fundraiser! WOD 05 08 14 A. Choices: Deadlift (5×3 @ 83%). Even if weight is light, focus on bar speed. Clean Deadlift + Clean Pull (1+2) x 4. (Only if solid clean form)
03 26 14
Joey O Bocce Classic – 4/27 Save the date: 4/11! WOD 03 26 14 A. Deadlift (5-5-5) @ 77%. Watch out for hitching. B1. Glute Ham Raise (3×10) Add weight if needed. B2. Weighted Stationary Lunge (3×6 each leg).