CF RTP March Madness Pool is here! Click here for details. The Triangle gets 4 schools in the tourney! Check out our Athlete Profile! Let’s Buy a Pig! (AKA Share the cost of some pasture raised pigs) Congratulations to Mike and Alex’s
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Rumble Roller discount. Thanks Anmar and Liz! WOD 03 13 14 A. 10 min to establish a 3RM max weighted chinup B. Skill: Rope Climbs (Spend 10 minutes on RC technique and practice) C. 6RFT: 5 Strict Pullups (sub 20
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WOD 02 20 14 A. Skill: Spend 15 minutes on either: Double Unders Rope Climbs (wear long socks!) B. For time: 25 Burpees AFAP C. 7RFT [C14]: 7 Pullups (COVP) 11 Wallballs (20/14) Comments: What’s the most random place you’ve met