WOD 07 31 13 A1. Bench Press: (6×3). Start at ~80% and increase to AHAP. Weight on the bar cannot decrease. A2. Legless Rope Climb as high as you can manage across all 6 rds. (6×1) A3. ME L sit
07 27 13
WOD 07 27 13 A. EMOM (15 min): 2-7 HSPU B. In teams of 2 (FT) w/ 1 person W@AT: Run 400m (team) 25 Front Squats (135/95) 25 BF Burpees 25 Pushups 2 Rope Climbs 20 FS 20 BF Burpees
05 28 13
WOD 05 28 13 A. Back Squat B. Press (5@68%, 3@77%, ME@86%) C. 3 RFT [T8/C10]: 15 OHS (95/65) 15 KTE 15 Plank-ups Adv: 5RFT, [C12]: AMRAP Rope Climbs with remaining time. Post times, loads, and comments.