One more time! Carolina Phoenix! WOD 07 19 13 A1 .Bench Press (5xME@45% – AFAP u/b sets). Minimize rest during A1/A2. A2. Def. Pushup (5xME – AFAP). (Target >5 reps). Hands & feet under 45#. Rest up to 2
07 02 13
7/4 Holiday Schedule: 9AM, 10AM, 4PM. All other classes cancelled. Gear up for our upcoming nutrition challenge starting July 8th! Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM! 07 02 13 A. Playing
06 18 13
Bring a buddy! This Thursday (all classes) and Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a family member? A friend? Coworker?) who has been curious about