03 27 13

Exciting news folks!  In the next few weeks, we will be onboarding a new coach to our coaching staff!  Some of you may have seen him around the gym recently observing classes and helping you guys with some movements.  His

02 11 13

Wellness Challenge Results are up!   Social this Thursday (Trivia)!   Have you registered for the CrossFit Games Open?  (FYI: It is impossible for you to ‘hurt’ the performance of our team!)   WOD 02 11 13 A. 20 min to establish