CFRTP Summer Nutrition Challenge! (Starts next week!) Click the link for details! Don’t forget to attend seminars tomorrow! WOD 06 27 14 A. 4 Rds [C14]: 8 OHS (135/95) 20 KBS (53/35) 30m bear crawl (length of gym x 2) *counts as 2 reps.
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CFRTP Summer Nutrition Challenge! This weekend we will have a few athletes competing at the Firestarter Challenge! Come out and help cheer them on! Saturday: Individual: Wade, Matthew, David, Satana, Revanth Sunday: Team: Cat, Murphie, Jose, Anmar WOD 06
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WOD 06 14 14 A. EMOM [20]: Split Jerk (light to work technique – no misses). If you decide to go heavier, do so in last 3 reps. B. In teams of 2, with 1PW@T: (Partner A /Partner B) [21]: 500m