Testing, Training, Competing: know the difference. Holiday schedule: Wed 11/27: Normal schedule Thurs 11/28: Closed Fri 11/29: 10AM, 11AM WOD 11 25 13 We’ll be doing some ‘testing’ this week! A. 20 min to establish a 1RM BS (Beginners:
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Russian Subways Now Accept Squats for Payment Check out the photos that Greg took from the Triangle Invitational! http://www.triangleinvitational.com/photos WOD 11 14 13 A1. Bench Press: 5×4 AHAP. Keep loads within 10-20 lbs. Sub pushups if needed A2.
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Congratulations to Liz and Eron for tying the knot this weekend! CrossFit Games to air on ESPN starting 10/2. We are hosting a competition on Saturday, Nov 2 and are looking for willing volunteers! Let us know if