WOD 09 23 14 P A1. Close Grip Bench Press (5×8) Sets across AHAP A2. L sit: 5 sets for max time A3. Inverted Hang from bar: Try for 15-30 seconds each attempt. 5 sets of 3 attempts. Begin in a
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WOD 09 17 14 P A. BS 7×4 After review of snatch technique: B. OTM [7]: 2 Halting Clean Deadlifts AHAP (maintain lumbar extension) C. OTM [7]: 2 Chinese Clean Pulls – if beginning take it SLOOOW. Focus on technique and timing.
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WOD 08 25 14 A. [20] 1RM DL B. [15] 1RM PP C. [C12] FT: Row 2000m Post times, loads, and comments. Alright folks, it’s testing week! Time to see our improvements! Post your PA’s! From the archives: Training, Testing, Competing