WOD 07 31 13 A1. Bench Press: (6×3). Start at ~80% and increase to AHAP. Weight on the bar cannot decrease. A2. Legless Rope Climb as high as you can manage across all 6 rds. (6×1) A3. ME L sit
07 17 13
WOD 07 17 13 A1. Front Squat (5@65%, 5@70%, 5@75%, 5@75%) A2. Wide Grip Pullup (5×3 AHAP). Adv: (Strict MU AHAP) B. FT [T8/C14] 15-12-9-6-3 Front Squat (135/95) 3-6-9-12-15 Pullup (Adv: CTB) No racks. (5 Pushups + 5 Burpees) when
06 28 13
In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics! Please attend one of these if you are thinking of participating in the challenge! Sunday 6/30 (1:00PM) Saturday 7/6 (1:00PM) Girls