Road trip this Sunday! Are you coming? New Athlete Profile! Let’s go skiing! WOD 01 24 14 A. Push Press: (5@68%, 3@77%, ME@86%) B. Ring Pushups: 5 sets for max total reps. Elevate feet/knees to box height. C. For time: Row
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WOD 01 14 14 A. Bench Press (3@63%, 3@72%, ME@81%). Target >6 reps. B. 3 Rounds: AMRAP 2 min 7 STO (115/75) 7 Hang Cleans (115/75) 7 Target Burpees (6″) C. EMOM (15 min) 1 set of Pushups EMOM for total
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Our nutrition challenge starts on Monday 1/13! Who’s in? WOD 01 08 14 A. Deadlift: (5@59%, 5@68%, ME@77%). Add 10lbs to previous 1RM and then calculate percentages. B. Glute Ham Raise: 3 sets for max reps (max = 20). Add