CrossFit Games Open 2014 Photos! – (Thanks Greg!) Safety, Barbell Training, and Gym Rules! WOD 04 22 14 A. Push Jerk 2-2-2-2. If you are not comfortable lowering the weight, use the blocks. B. Strict Pullup: Find a 1RM
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CrossFit Games Open starts next Thursday! Get signed up on our team! WOD 02 21 14 16 min: A1: EMOM Even: FS (1×3) @ 83%. A2: EMOM: Odd: 1 arm DB/KB Press (1 set of 6-8 reps per arm
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CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose? FRIDAY MORNING CLASSES CANCELLED DUE TO POSSIBLE ICY ROADS. ALL AFTERNOON CLASSES ARE ON! WOD 02 14 14 A. Strict Press: 5×5