WOD 10 26 13 A. “Cub Complex” 4 Rounds of 4 reps of (2 DL + HPC +2 FS + 2 STO ) This portion is untimed. Work to as heavy of a load as needed. Each ‘complex’ is composed
09 27 13
Exciting news folks! Starting next Monday, 9/30, we will be extending our 7:00AM class to Mondays, Wednesdays, and Fridays for the entire month of October! (We will not have Thursday 7:00AM classes in October) WOD 09 27 13 A.
09 23 13
Thanks to everyone who came out this weekend to our field day! And special thanks to D$ and AK for putting it all together! Congratulations to Jose for hitting a Muscle up on Sunday from our clinic! WOD