Field Day is on for Saturday! Our 9AM Saturday WOD is still on, but 10AM WOD is cancelled, so come on out at 9AM and then meet at the park at 10! Details in link! WOD 09 20 13
09 07 13
This weekend there will be a local competition and we have a few people competing: Come out and show your support! Saturday: Carly will be competing in the individual female Rx division. Sunday: Four-person team of Murph, Erik, Ian, and
08 21 13
Social 8/23! WOD 08 21 13 A. Push Jerk (6×2, 3×1). Work up to as heavy of a single as you can while maintaining form. B. 12 min: Cash in: 4 rounds (Adv:6 rounds) of: 6 STO (135/95) 9 T2B