Congratulations to Liz and Eron for tying the knot this weekend! CrossFit Games to air on ESPN starting 10/2. We are hosting a competition on Saturday, Nov 2 and are looking for willing volunteers! Let us know if
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This weekend there will be a local competition and we have a few people competing: Come out and show your support! Saturday: Carly will be competing in the individual female Rx division. Sunday: Four-person team of Murph, Erik, Ian, and
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Beef Update! Social 8/23! If you want in on fantasy football, email info@CrossFitRTP.com! WOD 08 17 13 A. OHS (5-5-3-3-2-2-1-1-1-1-1) B. BTN Snatch Grip PP (4×3) @ 65% max from (A) C. In teams of 2, 4