Volunteers needed! Interested in getting some grassfed beef?! WOD 07 22 13 A. BS (1×8@ 65%, 1×8@70%, 1×6@80%, 1×6@85%) B. Tabata rounds (Sets 1-6 = PU, 7-12 = Situps, 13-18 = WB, 19-24 = Burps) 6 x (20 sec
07 05 13
Gear up for our upcoming nutrition challenge starting July 8th! Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM! Going Away Party on Saturday! WOD 07 05 13 A1. Front Squat (5@60%, 3×5@70%)
06 29 13
In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics! Please attend one of these if you are thinking of participating in the challenge! Sunday 6/30 (1:00PM) Saturday 7/6 (1:00PM) Girls