We’re adding a new class to our schedule! Update regarding Phil’s party! WOD 05 20 13 Note*: We are taking one full day away from our beloved squats. We will resume on Friday. A. EMOM for 10 sets: Squat Clean. These do
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WOD 03 01 13 A. 25 min to establish a 1RM Snatch B.”Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats All reps of a movement must be completed before moving onto the next movement. *If you don’t have consistent
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Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER! Seminar @ 12-1:30PM today. WOD 12 29 12 A. Split Jerk 8×1. Start at PP 1RM. Add weight after perfect lifts. B. “Dirty Thirty” Run 400m 30 Box