Happy Birthday to Ian today! Congratulations to everyone for finishing up the nutrition challenge! Please send in your stats! Congratulations to our very own (First Team All Star) Murphie Chappell and her team Carolina Phoenix for winning the
08 03 13
Congratulations to everyone who finished the nutrition challenge! Get your numbers in! WOD 08 03 13 A. OHS (5×5) AHAP B. 4 min pushup test C. In teams of 2 (1 working, 1 planking): AMRAP 12 min: 6 BW
06 29 13
In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics! Please attend one of these if you are thinking of participating in the challenge! Sunday 6/30 (1:00PM) Saturday 7/6 (1:00PM) Girls