WOD 12 20 14 P A. [25] (Squat) Snatch to a heavy single. B. AMRAP [2]: T2B C. With a running clock: @ 0:00 4 RFT: 4 OHS, 165/115 4 Muscle ups @ 10:00 3 RFT: 12 Power Snatches (95/65)** 12 T2B @ 20:00 3
12 03 14
WOD 12 03 14 F A. OHS 5×5 or Goblet squats (5×10) B. Deadlift: Work up to a heavy set of 6. C. 7 Rds: {0:45/1:15} 5 BS @ 70%, 5 T2B/AbMSU, max burpees in remainder of work time.* P A. q(1:30)
11 29 14
Happy Saturday! We are back to regular hours today. WOD 11 29 14 A. OHS: Heavy set of 5 B (P). 7 rds: Teams of 2: 7 S-Def-HSPU (45# plate each side) 2 RC (LL if possible) 7 Hang Snatch (135/95) B (F).