CrossFit Games Viewing Party TODAY! Details here! WOD 07 26 13 A. Snatch Balance AHAP. If new at this movement, go light. B. “Karen” – FT: 150 Wallballs (20/14) C. Prowler Pushes *NFT (5 lengths total: 205, 115) *Sled = 70#
06 28 13
In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics! Please attend one of these if you are thinking of participating in the challenge! Sunday 6/30 (1:00PM) Saturday 7/6 (1:00PM) Girls
06 05 13
Free BBQ! And about all those snazzy GIFs! WOD 06 05 13 A. Snatch Balance 8×2 (AHAP). Beginners can scale by snatch grip push jerk into OHS. B. Pronated Grip Body Row (with barbell) 3 sets for max reps.