WOD 10 01 13 A1. BTN Snatch Grip Push Press (5×6) @ 60%-75% 1RM Snatch A2. Weighted Dip 5×3 AHAP B. 10 minutes for Ring Work (select) Skin the cat: 10 total reps False Grip Holds: 5 sets x 10-20
08 17 13
Beef Update! Social 8/23! If you want in on fantasy football, email info@CrossFitRTP.com! WOD 08 17 13 A. OHS (5-5-3-3-2-2-1-1-1-1-1) B. BTN Snatch Grip PP (4×3) @ 65% max from (A) C. In teams of 2, 4
10 05 12
Good luck to our own Kris who will be competing this weekend at “Integrity’s Revenge” in Charleston, SC! This competition draws some serious competitors (read: elite athletes) and the competition will be hot! The mens and womens winners from last