WOD 10 13 12 A. 25 minutes to work on Snatch Technique B. “Snatchin’ Annie” 50-40-30-20-10 of [Double Unders, Situps] Perform 1 Snatch @ 85% 1RM before 50 double unders, and after each round. Post loads, times and comments.
10 04 12
WOD 10 04 12 A. Snatch (10×1). Work up to heavy singles. B. For time: 3 Rounds of: [30 squats 10 Dips] Rest 2 min [25-20-15-10-5: Double Unders 2-4-6-8-10: KB Swings] C: Accumulate 120 seconds on Front Lean on Rings Post
09 26 12
WOD 09 26 12 A. Front Squat (5@60%, 5@70%, 5@70, 5@75) B. [2 Position Hang Snatch (Hi-Hang & Mid Thigh)] 1-1-1-1 C. 10 min 120 Lunges w/ Slamball (30/20) Run 400m AMRAP with remaining time: 5 Thrusters (95/65) Adv: 115/75