Bring a buddy! This Thursday (all classes) and Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a family member? A friend? Coworker?) who has been curious about
06 14 13
WOD 06 14 13 A. 20 min to find a 1RM Snatch B. 15 min to find a 1RM Front Squat C. This WOD is to honor our own coach Phil, who was one of our founding coaches. Without Phil, this
06 08 13
Kris is currently sitting in 24th overall in the Region after (30th, 16th, and 22nd place finishes)! Keep up with the action on our FB page or the blog! WOD 06 08 13 A. 20 min to establish a