Best of luck to Kris and Kim as they compete at the “Team Superfit in the Valley” today! Come support our very own Murph at the Carolina Phoenix game tonight @ 7:00PM! WOD 05 04 13 A. 20 min
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There is a local CrossFit competition this Sunday at CrossFit Invoke (downtown Raleigh) if anyone is interested (it’s for a great cause!) Teams of 2 male or 2 female. We currently have 5 athletes competing (Matt, Roger, Kim, Misty, Dallas). If
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We will be celebrating the end of the CF Games Open this Saturday! Vote for CrossFit RTP as “Best Fitness Club in Durham County!” in the “Best of the Triangle 2013 Poll!” (Page 4). Voting ends April 15th! Check