WOD 08 24 13 A1. Split Jerk (6×3) @ 50-60% 1RM Jerk (can be BTN). Focus on speed and footwork. A2. Skin the cat (6×2) (Adv: Front Lev Neg) B. In teams of 2, 1 PW@T [C25] 150 Wallballs (20/14,10′) 120
08 06 13
Happy Birthday to Lorena! WOD 08 06 13 A. Skill: BTN Split Jerk: 10×1. Focus on correct footwork and speed. Go heavier (80%+) if both are there. B1. Strict Dip 5 sets for max total reps. (Adv: MU Neg after each
07 16 13
Coaching update! In case you missed it, here is a recap of the competition this past weekend! Thanks to everyone who came out to support us on Saturday! Check out our upcoming Events! WOD 07 16 13 A. PP+PJ +