7/4 Holiday Schedule: 9AM, 10AM, 4PM. All other classes cancelled. Gear up for our upcoming nutrition challenge starting July 8th! Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM! WOD 07 03 13 A. Weighted
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We’re having a social to celebrate Jen and Tony’s newest addition to their family! REST DAY! Today is a programmed rest day. If you decide to come in the gym, get some foam rolling and mobility work in, and then put
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REST DAY! Today is a programmed rest day. If you decide to come in the gym, get some foam rolling and mobility work in, and then put in some skill work to attack your weaknesses. Select from the following skills: