WOD 07 30 14 A. DL (5@59%,5@68%,ME@77%) B. [10] Find a 7RM of T&G PC/HPC OR HPC practice. Focus on proper positioning. C. 8 rds: 100m sprint* D. FT [C6]: 50 BS @ 78%. Each time you rack the bar,
12 07 13
Don’t forget that we will have a meeting for anyone who wants to compete at the War of the WODs on 1/25-1/26 this Sunday at 10AM! WOD 12 07 13 A. Squat clean (10×1). Work up to a manageable
10 25 13
CLASS CANCELLATION NOTICE: To prepare for our event on Saturday, 11/2, we will be cancelling all WODs on Friday, November 1st. No morning or evening classes on that day, and all of our regular classes will be cancelled on Saturday November