Our nutrition challenge starts on Monday 1/13! Email if you’re in! “BulletProof Coffee” – by Anmar Who wants to go skiing? WOD 01 12 14 A. Front Squat (Heavy Single, then 3×3@85% of HS) B. DB/KB Lunge (in place)
06 17 13
Happy Birthday Cheryl (Part C is for you)! Bring a buddy! This Thursday (all classes) and Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a
06 04 13
Free BBQ! And about all those snazzy GIFs! WOD 06 04 13 A. Mid Thigh Block Snatch pull + Block Power Snatch * B. AMRAP 6 min: 20 Double Unders 5 Squat Cleans (135/95) If > 6 Rounds, rest