WOD 08 07 13 A1. Floating Deadlift* (4×3). Begin around 50% 1RM. Avoid hitching. Adv: Snatch Floating DL. *Weight comes close to, but does not touch the ground. Stand on a riser (25#). A2. GHR (4×8) AHAP B. Glute Bridge Hold
05 27 13
Memorial Day Schedule: 10AM, 11AM WODs! All other classes cancelled! Memorial Day is a day to remember all those who have fallen for our country while serving in the US Armed Forces, and today’s “HERO WOD” is a special one
04 17 13
Congratulations to Jen and Tony for the newest addition to their family! Gabrielle Ladd Naylor was born Saturday, April 13, 2013 at 12:30pm. She weighed 7lbs 6.5oz and was 20.27″. WOD 04 16 13 A. Deadlift (5@59%, 5@68%, ME@77%) B.