WOD 04 14 13 A. 20 min to establish a 1RM Deadlift. Alternatively, you may choose to establish a 3RM T&G Deadlift. Keep that back supported! B. “Cindy” 20 min AMRAP 5 Pullups 10 Pushups 15 Squats Post times, loads,
03 31 13
Regular hours today – 11AM – 1PM! WOD 03 31 13 A. Bench Press (5@75%, 5@75%, 5+@75%) B. 3 Position Snatch C. For time: 5 Rounds: 6 HSPU 6 Cleans (185/135) 12 Pullups Post times, loads, and comments.
03 05 13
WOD 03 05 13 A1. Deadlift (5@50%, 5@55%, 5@60%). See comments for details. A2. Skin the cat (4×3) B. Accumulate 60 sec in a false grip hold (in a full turnout). See comments for details. C. AMRAP 10 min: 6