Starting 11/26 (next Monday, we will be going through a dedicated strength cycle which will last at least at least a month). The primary training days will be on Mondays, Tuesdays, Thursdays, and Fridays. Details to come. WOD 11 19
11 16 12
New Events! Thanksgiving Holiday Schedule: W 10/21: Normal hours Th 10/22: 9AM, 10AM F 10/23: 9AM, 10AM Sa, Sun: Normal weekend hours WOD 11 16 12 A. 20 minutes to establish a 1RM Deadlift B. Establish a max weighted
09 29 12
Clinic on Sunday! WOD 09 29 12 A1. Weighted Chinup 5×5 Rest 1 min A2. Weighted Dip 5×5 B. “Nasty Girls” For time: 3 Rounds: 50 squats 7 Muscle-ups 10 Hang Power Cleans (135/95) Rest exactly 2 min D. AMRAP