WOD 08 16 13 A. Front Squat (1×5@65%, 1×4@75%, 1×4@80%, 1×4@85%) B. Stiff-Legged DL 3×5 (sets across at a moderate weight) C. “Cindy” or “Mary” (in Itatlics) AMRAP 20 min 5 Pullups (HSPU) 10 Pushups (Pistols) 15 Squats (Pullups) Post times,
07 24 13
Happy Birthday to Steve! CrossFit Games Viewing Party 7/26 Details here! WOD 07 24 13 A1. FS (5@70%, 5@75%, 5@80%, 5@85%) A2. Wide Grip Pullup (4×3). Use bands/add weight to hit desired reps. B. “Nasty Girls” 3 RFT:
01 30 13
Superbowl Party! WOD 01 30 13 A. 20 minutes working on snatch technique (<75% max load). Select either Power Snatch or 3-position snatch B. 5 ME L-sit attempts. Score is sum of times. (see comments) C. EMOM (12 min),