2 more folks (Kim and Smitti) joined the bodyweight snatch club this past week! Schedule Update! If you want to improve your snatch, come to our Snatch clinic today at 6:30PM! WOD 04 15 14 A. (Hang Squat
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Holiday schedule: Wed 11/27: Normal schedule Thurs 11/28: Closed Fri 11/29: 10AM, 11AM There is a competition in Greensboro (War of the WODs) on Jan 25/26th. If you are thinking of competing, please come to a meeting on Sunday
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Holiday schedule: Wed 11/27: Normal schedule Thurs 11/28: Closed Fri 11/29: 10AM, 11AM IMPROMPTU PULLUP/MUSCLE UP CLINIC TONIGHT AT 6PM! There is a competition in Greensboro (War of the WODs) on Jan 25/26th. If you are thinking of competing,