WOD 10 03 13 A. Snatch Balance (5×2 AHAP)/OHS (5×3 at challenging weight) B. 10 minutes to work on Handstands. If comfortable, attempt to establish a max distance HS walk. If new, attempt to get comfortable kicking up to handstand
09 27 13
Exciting news folks! Starting next Monday, 9/30, we will be extending our 7:00AM class to Mondays, Wednesdays, and Fridays for the entire month of October! (We will not have Thursday 7:00AM classes in October) WOD 09 27 13 A.
09 18 13
Field Day! Want to join this club? Come to our clinic this Sunday! WOD 09 18 13 A. 20 min to work to a heavy (Hang Squat Clean + FS + 2 Jerks). Sub (FS 5×3 at challenging weight)