Starting 11/26 (next Monday, we will be going through a dedicated strength cycle which will last at least at least a month). The primary training days will be on Mondays, Tuesdays, Thursdays, and Fridays. Details to come. WOD 11 19
10 23 12
Update: CFRTP Yoga will be put on temporary hold for a few months. We’ll pick it back up when there is more demand for the class! WOD 10 23 12 A. Back Squat (3@80%, 3@85%, 3@85%, 3@90%, 3@90%) B. GHR
10 18 12
Saturday WOD’s are cancelled! We will be giving back to the community instead! WOD 10 18 12 A1. Back Squat (10@60%, 8@65%, 6@70%, 6@75%, 6@80%) A2. Ring Dips 5×3 AHAP B. 3 Rounds for time: 6 Thrusters (135/95) 12