WOD 08 30 14 A. [25] F: 1RM Jerk (any style) A. [25] P: 1RM Clean and Jerk (Clean can be any style) B. [15] “Fran” FT: 21-15-9 of Thruster (95/65) Pullup Post times, loads, and comments. Labor Day Weekend
08 27 14
WOD 08 27 14 A. [20] 1RM FS B. [10] 1RM Thruster C. “Cindy” [A20]: 5 Pullups 10 Pushups 15 Squats Post times, loads, and comments. Alright folks, it’s testing week! Time to see our improvements! Post your PA’s! From
08 08 14
WOD 08 08 14 A. FS (3@63%,3@72%,ME@81%) B. “Jackie” Row 1000m 50 Thrusters (45) 30 Pullups C. AMRAP [4]: 40 WB (20/14) 20 T2B 10 C&J (135/95) Post times, loads, and comments.