Movie night (This Sunday)! Who wants some awesome shorts? MEMBERS: We now no longer require a login to comment on the blog, but for those of you who still want to login, just go to the “members” menu to “Comments login”!
11 21 13
Movie night (This Sunday!)! Who’s in? CrossFit RTP Holiday Party! Mark your calendars for 12/14! Who wants some awesome shorts? MEMBERS: We now no longer require a login to comment on the blog, but for those of you who
10 07 13
WOD 10 07 13 A. Back Squat: 6×5 @ 80%. If you fail a set, stick with 80% and get as many reps as you can. B. Wide stance good mornings (3×8) moderate weight. C. 15 min: Thrusters (65/45) Slamballs