CFRTP Summer Nutrition Challenge! (Starts next week!) Click the link for details! Don’t forget to attend our last seminar today! WOD 06 28 14 A. Every 2 min: (7×1) Hang Clean + Clean. Clean need not be T&G. (Can drop between reps)
06 14 14
WOD 06 14 14 A. EMOM [20]: Split Jerk (light to work technique – no misses). If you decide to go heavier, do so in last 3 reps. B. In teams of 2, with 1PW@T: (Partner A /Partner B) [21]: 500m
06 09 14
This last Saturday, our Carly competed in the Capital City Games and got 1st overall in the Female Rx division! On Sunday, Matt and Roger competed in the M/M Rx team competition and placed 6th overall out of 19 teams! Great