This week is meant to be a ‘lighter’ deload week – which means we are going to take some time to put in some skill work and technique! Our next strength cycle starts on MONDAY 6/2 – details here. WOD 05
05 09 14
Send Kim to Regionals T shirt Fundraiser! Make sure you email us by 5/11! WOD 05 09 14 A. OHS (4×5) AHAP. {Back Squat 5×5} B. EMOM [8]: Strict Dip (1 set/min) C. 3 RFT: Row 500m 15 OHS
04 22 14
CrossFit Games Open 2014 Photos! – (Thanks Greg!) Safety, Barbell Training, and Gym Rules! WOD 04 22 14 A. Push Jerk 2-2-2-2. If you are not comfortable lowering the weight, use the blocks. B. Strict Pullup: Find a 1RM