This past Saturday, Carly competed in the North Carolina Weightlifting Championships. She went 2/6 and hit 53 kg (116 lbs) in the snatch and 70 kg (154 lbs) in the C&J for a 123 kg total. Even though she was
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Labor Day Weekend Schedule: Sat (8/31): Normal Schedule Sun (9/1): Normal Schedule Mon (9/2): 9AM, 10AM (all other classes cancelled) WOD 08 31 13 A. 25 min to establish a 1RM Clean and Jerk (no pressouts!) B. EMOM, perform: 1
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Starting next week, for the month of Sept, we will adding a 7AM class to Mondays and Thursdays as a trial. WOD 08 26 13 A1. Back Squat 5×5 @ 75% A2. Box Jump 5×5 (box @ Mid-Thigh height).