Social 8/23! WOD 08 21 13 A. Push Jerk (6×2, 3×1). Work up to as heavy of a single as you can while maintaining form. B. 12 min: Cash in: 4 rounds (Adv:6 rounds) of: 6 STO (135/95) 9 T2B
08 13 13
WOD 08 13 13 A1. Push Press (5×5 @ 78%). A2. Weighted Chinup (Adv: Pullup) (5×3 @ 30X0) B. 10 min to work on HS or HSPU skill (Weekly Challenge!) C. 3 RFT [C12]: 1 Rope Ascent 10 HSPU 10
08 03 13
Congratulations to everyone who finished the nutrition challenge! Get your numbers in! WOD 08 03 13 A. OHS (5×5) AHAP B. 4 min pushup test C. In teams of 2 (1 working, 1 planking): AMRAP 12 min: 6 BW