WOD 08 20 14 F A. DL 5×5 @ 60% B. [AMRAP 3]: 3-6-9-12…of (FS/T2B or ABMSU) Rest [3] C. [AMRAP 3]: 3-6-9-12…of (DL/Burpee) Rest [3] D. [AMRAP 3]: 3-6-9-12…of (Burpee/T2B). P A. Snatch Halting DL (BK)+ 2 Sn Chinese
07 01 14
July 4th hours: 9AM, 10AM, all other WODs cancelled. We will be doing a hero WOD! July 5th, 6th: Regular hours WOD 07 01 14 A. BP (5@59%,5@68%,ME@77%) +5 lbs to your true 1RM to calculate percentages. B1. Dips (4×10)
06 17 14
CFRTP Summer Nutrition Challenge! This weekend we will have a few athletes competing at the Firestarter Challenge! Come out and help cheer them on! Saturday: Individual: Wade, Matthew, David, Satana, Revanth Sunday: Team: Cat, Murphie, Jose, Anmar WOD 06 17